ISOMETRIC EXERCISE OF LEG

            

                   ISOMETRIC OF LEG HELPS TO INCREASE THE STRENGTH OF LEG MUSCLES AND ALSO CORE MUSCLES WITHOUT GETTING IN TO ANY KIND OF INJURY.   

PECTORAL STRETCH

      

                                        PECTORAL STRETCH OR CHEST MUSCLE STRETCH HELPS TO CORRECT THE POSTURE AND RELEASE THE TIGHTNESS IN AND AROUND CHEST. 

STRETCH TO PREVENT AND GIVE RELIEF IN UPPER BACK PAIN

                     STRETCHING TO THE UPPER BACK TO RELIVE UPPER BACK PAIN AND ALSO PREVENT FROM PAIN IF PRACTISED REGULARLY.  

RELIEF OF PAIN IN SHOULDER

                     

                                      SIT STRAIGHT WITH BACK SUPPORT,DO FORWARD BACKWARD OF HAND ON TABLE ROTATION OF HAND ON THE TABLE THESE EXERCISES IS HELPFUL TO REDUCE PAIN IN SHOULDER

AEROBIC EXERCISE TO REDUCE THE CALORIES

                         SPOT JOG,BUTT KICK, SKIPPING EXERCISES TO REDUCE THE CALORIES SPECIALLY FOR ELDERS    THOSE WHO ALL ARE DIABETIC NOT BE ABLE TO GO OUT FOR WALKING.     

BREATHING EXERCISE WITH CANDLE

                       

                             BREATHING EXERCISE WITH CANDLE HELPS  TO KNOW YOUR LUNG CAPACITY ALSO MOTIVATES TO DO MORE AND MORE BREATHING EXERCISE.

STRENGTHENING OF HIP FLEXORS EXTENSORS ABDUCTORS ADDUCTORS

 

                                 

                              HIP FLEXION  HIP EXTENSION HIP ABDUCTION HIP ADDUCTION HELPS TO IMPROVE THE MUSCLE STRENGTH.