STREGTHENING OF KNEE FLEXORS,EXTENSORS,ABDUCTORS,ADDUCTORS

      THESE EXERSISES IS HELPFUL TO INCREASE THE STRENGTH OF 

        KNEE FLEXORS,KNEE EXTENSORS, KNEE ABDUCTORS, KNEE 

         ADDUCTORS HELPFUL IN KNEE OSTEOARTHRITIS, IT HELPS IN 

        POST KNEE REPLACEMENT SURGERIES.

RESISTANCE TRAINING TO CONTROL BLOOD SUGAR

     THESE EXERSISE IS DESIGNED FOR THE ELDERS THOSE WHO ALL 

      ARE NOT COMFORTABLE TO DO BRISK WALKING OR EVEN NOT BE

       ABLE TO DO AEROBIC EXERCISE TO CONTROL THE BLOOD 

        SUGAR THEY CAN DO RESISTANCE TRAINING

RELIEF FROM SCIATICA

            THESE EXERCISES IS HELPFUL IN SCIATICA, PELVIC TILT, 

              BRIDGING, PIRIFORMIS MUSCLE STRETCH, SCIATIC NERVE 

            GLIDES IS HELPUL TO RELEASE THE INTRAPMENT OF SCIATIC

           NERVE 

RELIEF IN DIABETIC FOOT AND DIABETIC NEUROPATHY

   

 THESE EXERSISES IS HELPFUL TO IMPROVE BLOOD CIRCULATION IN FOOT AND GIVE RELIEF  IN DIABETIC FOOT AND DIABETIC NEUROPATHY

ULNA NERVE GLIDES FOR THE PAIN IN THE UPPER LIMB FROM SHOULDER RADIATING DOWN TO THE HAND

THESE EXERSISES IS HELPFUL FOR THE COMPUTER PROFESSIONALS THOSE WHO ALL ARE WORKING CONTINUOSLY 10 TO 12 HOURS ON COMPUTER

RELIEF IN TENNIS ELBOW

                        THESE EXERSISES IS HELPFUL IN TENNIS ELBOW AND ALSO HELPFUL IN                              STRENGTHENING OF FOREARM MUSCLES

RELIEF IN BACK PAIN AND TAIL BONE PAIN

         THESE EXERSISES IS HELPFUL IN BACK PAIN AND TAIL BONE PAIN, THESE EXERSISES IS CALLED WAGGING OF BACK AND CAT AND CAMEL EXERSISES