FROZEN SHOULDER PART- 3

                                                                

 FINGER  LADDER EXERCISE

                 SHOULDER GLIDES WITH     

            TOWEL HELPS TO IMPROVE  

            THE MOBILITY OF SHOULDER

            JOINT AND BREAK THE ADHESION

            OF THE JOINT. 

      

FROZEN SHOULDER PART -2

 

                       PENDULUM EXERCISE ,

             FLEXION AND EXTENSION 

             AND ROTATION EXERCISE TO

         INCREASE THE MOBILITY OF THE 

            SHOULDER JOINT AND BREAK THE

           ADHESION OF THE JOINT.

EXERCISE FOR FROZEN SHOULDER PART-1

 

                   FLEXION AND EXTENSION EXERCISE AND ABDUCTION AND ADDUCTION EXERCISES TO INCREASE THE MOBILITY OF THE JOINT AND BREAK THE ADHESION OF THE JOINT.

EXERCISE & STRETCHES FOR CARPEL TUNNEL SYNDROME

                         This exercise is helpful to improve the blood 

           circulation in upper limb and gives relief in carpel tunnel

         syndrome.                                                               

BACK EXTENSION EXERCISE

Back extension exercise is helpful in Back pain Neck pain and

in correction of the posture Regularly Practicing this exercise is

helpful  to make the spine straight and give relief in Back pain 

&Neck pain.

            

EXERCISE WALKING ON FIGURE OF 8

                      

                             Walking on figure of 8 regularly , 10 

                             repeatation  in 1 sitting twice in a day

                              improves the balance.  

RELIEF IN VARICOSE VAIN

        THESE EXERCISES IS HELPFUL TO IMPROVE THE BLOOD  

           CIRCULATION IN LOWER LIMB SO IT HELPS TO GIVE 

             RELIEF IN VARICOSE VAIN.