ISOMETRIC EXERCISE OF LEG

            

                   ISOMETRIC OF LEG HELPS TO INCREASE THE STRENGTH OF LEG MUSCLES AND ALSO CORE MUSCLES WITHOUT GETTING IN TO ANY KIND OF INJURY.   

PECTORAL STRETCH

      

                                        PECTORAL STRETCH OR CHEST MUSCLE STRETCH HELPS TO CORRECT THE POSTURE AND RELEASE THE TIGHTNESS IN AND AROUND CHEST. 

STRETCH TO PREVENT AND GIVE RELIEF IN UPPER BACK PAIN

                     STRETCHING TO THE UPPER BACK TO RELIVE UPPER BACK PAIN AND ALSO PREVENT FROM PAIN IF PRACTISED REGULARLY.  

RELIEF OF PAIN IN SHOULDER

                     

                                      SIT STRAIGHT WITH BACK SUPPORT,DO FORWARD BACKWARD OF HAND ON TABLE ROTATION OF HAND ON THE TABLE THESE EXERCISES IS HELPFUL TO REDUCE PAIN IN SHOULDER

AEROBIC EXERCISE TO REDUCE THE CALORIES

                         SPOT JOG,BUTT KICK, SKIPPING EXERCISES TO REDUCE THE CALORIES SPECIALLY FOR ELDERS    THOSE WHO ALL ARE DIABETIC NOT BE ABLE TO GO OUT FOR WALKING.     

BREATHING EXERCISE WITH CANDLE

                       

                             BREATHING EXERCISE WITH CANDLE HELPS  TO KNOW YOUR LUNG CAPACITY ALSO MOTIVATES TO DO MORE AND MORE BREATHING EXERCISE.

STRENGTHENING OF HIP FLEXORS EXTENSORS ABDUCTORS ADDUCTORS

 

                                 

                              HIP FLEXION  HIP EXTENSION HIP ABDUCTION HIP ADDUCTION HELPS TO IMPROVE THE MUSCLE STRENGTH.

                                      

FROZEN SHOULDER PART- 3

                                                                

 FINGER  LADDER EXERCISE

                 SHOULDER GLIDES WITH     

            TOWEL HELPS TO IMPROVE  

            THE MOBILITY OF SHOULDER

            JOINT AND BREAK THE ADHESION

            OF THE JOINT. 

      

FROZEN SHOULDER PART -2

 

                       PENDULUM EXERCISE ,

             FLEXION AND EXTENSION 

             AND ROTATION EXERCISE TO

         INCREASE THE MOBILITY OF THE 

            SHOULDER JOINT AND BREAK THE

           ADHESION OF THE JOINT.

EXERCISE FOR FROZEN SHOULDER PART-1

 

                   FLEXION AND EXTENSION EXERCISE AND ABDUCTION AND ADDUCTION EXERCISES TO INCREASE THE MOBILITY OF THE JOINT AND BREAK THE ADHESION OF THE JOINT.

EXERCISE & STRETCHES FOR CARPEL TUNNEL SYNDROME

                         This exercise is helpful to improve the blood 

           circulation in upper limb and gives relief in carpel tunnel

         syndrome.                                                               

BACK EXTENSION EXERCISE

Back extension exercise is helpful in Back pain Neck pain and

in correction of the posture Regularly Practicing this exercise is

helpful  to make the spine straight and give relief in Back pain 

&Neck pain.

            

EXERCISE WALKING ON FIGURE OF 8

                      

                             Walking on figure of 8 regularly , 10 

                             repeatation  in 1 sitting twice in a day

                              improves the balance.  

RELIEF IN VARICOSE VAIN

        THESE EXERCISES IS HELPFUL TO IMPROVE THE BLOOD  

           CIRCULATION IN LOWER LIMB SO IT HELPS TO GIVE 

             RELIEF IN VARICOSE VAIN.

            

  

                                       

RELIEF IN URINARY INCONTINENCE

    THESE EXERSISE IS DESIGNED FOR THE ELDERS THOSE WHO ALL 

  ARE SUFFERING FROM URINARY LEAKAGE, STRESS URINARY 

       INCONTINENCE ,THIS ISOMETRIC EXERSISE IS HELPFUL TO 

         CONTROL THE URINE AND INCREASE THE STRENGTH OF 

           URINARY BLADDER MUSCLES

CALF MUSCLE STRETCH HELPS IN KNEE OSTEOARTHRITIS

     STRETCHING OF CALF MUSCLE HELPS IN KNEE PAIN OR IN KNEE

      OSTEOARTHRITIS ,HELPS TO IMPROVE THE FLEXIBILITY OF CALF

        MUSCLE,IT HELPS EVEN IN WALKING

STREGTHENING OF KNEE FLEXORS,EXTENSORS,ABDUCTORS,ADDUCTORS

      THESE EXERSISES IS HELPFUL TO INCREASE THE STRENGTH OF 

        KNEE FLEXORS,KNEE EXTENSORS, KNEE ABDUCTORS, KNEE 

         ADDUCTORS HELPFUL IN KNEE OSTEOARTHRITIS, IT HELPS IN 

        POST KNEE REPLACEMENT SURGERIES.

RESISTANCE TRAINING TO CONTROL BLOOD SUGAR

     THESE EXERSISE IS DESIGNED FOR THE ELDERS THOSE WHO ALL 

      ARE NOT COMFORTABLE TO DO BRISK WALKING OR EVEN NOT BE

       ABLE TO DO AEROBIC EXERCISE TO CONTROL THE BLOOD 

        SUGAR THEY CAN DO RESISTANCE TRAINING

RELIEF FROM SCIATICA

            THESE EXERCISES IS HELPFUL IN SCIATICA, PELVIC TILT, 

              BRIDGING, PIRIFORMIS MUSCLE STRETCH, SCIATIC NERVE 

            GLIDES IS HELPUL TO RELEASE THE INTRAPMENT OF SCIATIC

           NERVE 

RELIEF IN DIABETIC FOOT AND DIABETIC NEUROPATHY

   

 THESE EXERSISES IS HELPFUL TO IMPROVE BLOOD CIRCULATION IN FOOT AND GIVE RELIEF  IN DIABETIC FOOT AND DIABETIC NEUROPATHY

ULNA NERVE GLIDES FOR THE PAIN IN THE UPPER LIMB FROM SHOULDER RADIATING DOWN TO THE HAND

THESE EXERSISES IS HELPFUL FOR THE COMPUTER PROFESSIONALS THOSE WHO ALL ARE WORKING CONTINUOSLY 10 TO 12 HOURS ON COMPUTER

RELIEF IN TENNIS ELBOW

                        THESE EXERSISES IS HELPFUL IN TENNIS ELBOW AND ALSO HELPFUL IN                              STRENGTHENING OF FOREARM MUSCLES

RELIEF IN BACK PAIN AND TAIL BONE PAIN

         THESE EXERSISES IS HELPFUL IN BACK PAIN AND TAIL BONE PAIN, THESE EXERSISES IS CALLED WAGGING OF BACK AND CAT AND CAMEL EXERSISES

                      Rheumatic Diseases

                            RHUMATOID  ARTHRITIS

    DEFINATION :Rheumatoid arthritis  (Described in detail for the first time at the end of 18th century)is the most common infflammatory disease of the  joints. It is a systemic disease of young and middle-aged adults characterised by proliferative and destructive change in synovial memberane ,periarticular sheaths. Evenntually joints are destroyed ,fibrosed or ankylosed.It is a widespread vasculitis of the small arterioles.

The Ten Self -help Techniques

1. positive mental attiude: Patient is told to focus on things other than pain and their own body. They are encouresed to think positively.
2. Regular medication:Patient is told the value of regular and correct medication.
3. Regular exercise: Patient should follow a regular and apporopriate execrise programme,most suited for themselves.To imporve the range of motion in arthritic joint, patients are instructed to perform exercise .
4. Use of joints: Patient is told the value of correct posture and the methods of using the joints wisely to reduced stress on the painful joints.
5. Energy connservation: Patient are instructed to listen to the body's "inner signals" for the rest. Slowing down and avoiding too many activities reduces the stress and strain on the joints.
6. Assistive devices: Devices like splints ,braces and walking sticks can help stabilise the joints,provided strength and reduce  pain and inflammation.
7. Adequate sleep: A good adequate sleep provides rest to the ailling joints and reduces the pain and sweling.
8. Relaxation Massage: A good moderate massage bring warmth and relives pain due  to arthritis.
9. Relaxation techniques: It is like Yoga meditation , etc.help to relax the muscles, mind and control of pain.
10. Modification in the daily activities

• Bath aids and railings.
• Using western toilets.
• Long handle broomsticks and mop to clean the floors.
• Use of walking sticks while walking climbing ,etc.
• High chairs.
• Avoid squatting on the ground for food ,etc
  Use of dinning table and chairs are recommended.
  To avoid squeezing clothes after washing and just rinsing them dry.

• To avoid walking on hard and uneven and rough surfaces.
• To sleep on a hard surface.

DEVELOPMENTAL DISORDER

ACHONDROPLASIA-It is melancholic at heart as he weeps at his stature but gives the greatest gift to mankind that is laughter, as he dispells the gloom on the weary faces of the people,by his clowning antics at the circus. Definition- It is a defect in the enchondral ossification of the bone,with the membranous ossification being normal. This is the most common type of dwarfism one enconters in clinical practice.The limbs are short and the head is big,because,along with the growth of the limbs,growth of the base of the skull is affected but the membranous bones of the vault escape.