Thursday 6 September 2012

LOW BACKACHE EXTENSION EXERCISES

TREATMENT  OF LOW BACKACHE DUE TO LUMBAR DISC DISEASE:MUSCLE STRAIN, & LIGAMENT SPRAIN (Common LBA)

The principles of treating common low backache are explained by three R's.

  • Relieve pain in acute cases.
  • Restore normal movements in chronic cases.
  • Recurrence is to be prevented.
The following are the treatment exercises
in low backache.

Extension Exercises

These exercise aim to achieve the following goals:
  1. They maintain the normal lumber lordosis
  2. They improve the strength of the extensor  muscles of back & hip.
  3. In patients with posterior or posterolateral disc prolapse it relieves the pressure on the disc.
  4. The improve the mobility of the spine.
Type of Extension Exercises 
  1. Extension to neutral
  2. Hyper extension exercises

 Contraindication

  1. Acute disc prolapse
  2. Multiple back operations.
  3. Spinal stenosis
  4. Spondylolisthesis
Rotational Exercise
  1. These exercises provide overall relaxation of the spinal muscles.
  2. The external & internal oblique abdominal muscles help in the development of intra-abdominal pressure & help in the maintenance of anterior & posterior trunk balance.
They also provide anterior stability to the spine.

Exercises for Stretching the Side Muscles

Patient lies on the back, keeping the backflat & feet together, the knees are rotated on either side for a count of ten.

Other Forms of Exercises

  • Mobility exercises 
  1. Pelvic rotation
  2. Chest roll on either side in sitting or supine.
  • Stretching exercises
  • Aerobics 


 

7 comments:

  1. Low back pain can be cured by doing regular exercises. Physiotherapist in Bangalore recommends the patients to do regular exercises to get rid of the low back pain, instead of the treatments.

    ReplyDelete
  2. The blog was absolutely fantastic if you want more information something like visit pain management doctors in dallas texas get more details.

    ReplyDelete
  3. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. Self massage

    ReplyDelete
  4. Hello everyone i am here to testify and englighten you on how you can be cure from the disease/virus known as Diabetes as the FDA described that it cannot be cured or there is no cure for it, not knowing that herbal treatment is highly recommended for the treatment and cure for Diabetes its easy and it has no side effect, Doctor James herbal mix medicine it's A1 and a powerful strong pure natural remedy that can be used in the prevention and elimination of diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and overall well-being are you interested in curing Diabetes now, I am a living testimony of how Dr James herbal mix medicine cured me with natural herbs which I bought from him. You can cure your Herpes, Hepatitis a, b, Gonorrhea, Fibroids ,Infertility ,Epilepsy, Syphilis, Chronic infection, Copd, ,Std, Cancer, Hpv Backache,arthritis,Arthralgia. etc.........
    for more info send him a DM on
    WhatsApp @ +2348152855846
    Email drjamesherbalmix@gmail.com

    ReplyDelete
  5. Hello everyone i am here to testify and englighten you on how you can be cure from the disease/virus known as Diabetes as the FDA described that it cannot be cured or there is no cure for it, not knowing that herbal treatment is highly recommended for the treatment and cure for Diabetes its easy and it has no side effect, Doctor James herbal mix medicine it's A1 and a powerful strong pure natural remedy that can be used in the prevention and elimination of diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and overall well-being are you interested in curing Diabetes now, I am a living testimony of how Dr James herbal mix medicine cured me with natural herbs which I bought from him. You can cure your Herpes, Hepatitis a, b, Gonorrhea, Fibroids ,Infertility ,Epilepsy, Syphilis, Chronic infection, Copd, ,Std, Cancer, Hpv Backache,arthritis,Arthralgia. etc.........
    for more info send him a DM on
    WhatsApp @ +2348152855846
    Email drjamesherbalmix@gmail.com

    ReplyDelete
  6. For many years I suffered from intense back pain which sometimes could not move. I practiced judo for more than 15 years of my life and at the end, back pain took me to all kinds of physical activity. A year ago my pains disappeared after using Doctor James herbal mix medicine thanks to his-natural treatment I found on the internet which anyone can contact him on his Email@drjamesherbalmix@gmail.com. At least his treatment cured me completely. Hopefully it will be helpful for you as it happened with me. Dr. James herbal medicine is made of natural herbs, with no side effects, and easy to drink. If you have the same Backache or any type of human illness, including HIV / AIDS, herpes cancer,Ovarian Cancer,Pancreatic cancers, bladder cancer, bladder cancer, prostate cancer, Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Autism,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,psoriasis ,Tach Diseases,Lupus,
    Dementia.kidney cancer, lung cancer, skin cancer, skin cancer and skin cancer.testicular Cancer, , LEUKEMIA, VIRUSES, HEPATITIS, INFERTILITY WOMEN / LOTTERY.CONTACT EMAIL : drjamesherbalmix@gmail.com WHATSAPP: +2348152855846

    ReplyDelete